CREATING WELL-BEING This book is full of small shifts, little things you can easily do to be more aware of your state of well-being and less aware of stress. The original title was CREATING A STRESS-LESS LIFE. Then I realized that a book with that title would focus your thinking on stress, when that is the exact opposite of what I want to do. I want you to focus on well-being. It will be up to you to figure out which small shifts to adopt.