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Creating Well-BEing

CREATING WELL-BEING This book is full of small shifts, little things you can easily do to be more aware of your state of well-being and less aware of stress. The original title was CREATING A STRESS-LESS LIFE. Then I realized that a book with that title would focus your thinking on stress, when that is the exact opposite of what I want to do.  I want you to focus on well-being. It will be up to you to figure out which small shifts to adopt.

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Creating Well-BEing

In CREATING WELL-BEING you will learn to manage your:

•    Mental models
•    Physical environment
•    Thoughts,
•    Feelings, and
•    Time

If you struggle with managing the ups and downs of your day and want to gain a better sense of well-being, then keep reading. Just know that by reducing your stress you run the risk of being physically, emotionally and mentally healthier.  All you need to do is pick one or two ideas from this book to integrate into your life.

Stress plays a role not only in your psychological, social and emotional well-being but also in your physical well-being. Jam-packed with research, and practical ideas this book when put into action will change your life. Here are just a few of the ideas Shelley shares:

•    Each day take time to be still and rejoice in the wonderful life you are living. By doing so, you will incrementally crowd out tension and ease back towards your innate state of well-BEing.
•    In this technology rich environment take time each day to be unplugged from all electronics.  Shut off the TV, the computer and the notification signal on your phone.
•    The key to practicing quick stress relief is learning what kind of sensory input helps your particular nervous system find calm and focus quickly.

Ms. Roy ends the book “My wish for you is that you find tranquility in all the little moments of your day. Namasté”

Professional Development
When you wake up each day and before you go to bed at night, what story would you like to tell yourself about how your day went? How well did you manage the ups and downs, the ebb and flow of life today? Are you confident that you had the psychological and physical skills to match perfectly the challenges and pleasure you experienced today? Well-being is your innate state, one you can experience more often when you learn to make small shifts in your:

•    Mental models
•    Physical environment
•    Thoughts,
•    Feelings, and
•    Time

Caution this session will teach you how to crowd-out stress and risk being physically, emotionally and mentally healthier. Learn to apply the 80/20 rule making small shifts that have a big impact.

"You can’t live a positive life with a negative mind."

All sessions will be customized to your setting!

The following delivery options are usually available:

•    One-hour keynote intended to peak interest
•    1/2 Day session to explore the basic ideas
•    Full day to gain understanding of the concepts

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